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Do you need a more specialized approach to help bridge the gap from where you are to where you want to be?

Are you ready to take your training to the next level?

Whether your goal is weight loss, muscle gain, or anything in between; working with one of our coaches 1-on-1 allows for a personalized approach to your training and gets you the help you need outside the BOOM room. Personal training sessions are great for improving exercise form, monitoring your progress, customizing your training, and bring you even more accountability. 

Fill out the personal training form if you would like an LFT Coach to get in contact with you to talk about your goals and how working together will help you reach those goals.