"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln
As we roll into week two of our 6-week challenge, it's time to check in with our LFT reality stars! How did their first week go? What obstacles have they faced? What insights and revelations have they experienced?
To inform their videos this week, the question posed was "How do we stay on track when our routine is off?"
This is a big, big issue for so many people. How do you handle it when much of your ability to control the situation is taken away? For example, how can you stay on track when you go on vacation or to a work conferences or if you are attending certain social events? How can you still enjoy yourself, or find a convenient option, while keeping things in line with your health goals?
Before I tackle this topic, let's hear from our favorite 8! They have a lot to share with you in the videos below. Enjoy!
Pat "PD" Duran
Shari "MF" Lewis
Allyson "The Sheriff" Evans
So there you have it, some really honest feedback and solid solutions from your fellow BOOMers. Thank you guys for sharing with us!
Additionally, here is a guide for some common "off routine" situations:
Overall, always try to prepare as much as possible! Make the best choices you can, as often as you can.
Out of town/vacation:
Now go forth and be awesome BOOMers! See you in the Boom Room!
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Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.