“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” - Helen Keller
It's time to put your hands together for our BOOMer of the Month for February: Ashley Nelson! Ashley stands out in the LFT community, which would have made her turn beet red if you told her that a year ago. She has seen quite dramatic physical changes after many months of hard work and commitment, but what has made her stand out even more has been her emotional transformation. Beyond putting in the work to fine tune her nutrition and training regimen, Ashley has also put a lot of focus into her mental and emotional health. She started facing fears and opening up in ways she never had in the past. While being vulnerable has been scary, she has been forever changed by the beauty that has inadvertantly flowed into her world. She has made connections she never thought possible and found a confidence she didn't know she could possess. All of this is why we chose her as our BOOMer of the month!
Take a look at my video interview with Ashley below and see what insights she had to share about her experience at LFT.
What incredible advice! Congratulations again Ashley, you are such a special person. Keep that big, beautiful heart wide open and let the world enjoy you! You will always be a shining star and we all love you!
Until next time. See you in the Boom Room!
Ready to join us at LFT and open your heart to the possibilities? Sign up here and start today!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.