Get ready for some knowledge to be dropped because it's time to Ask a Coach! You have the questions and we have the answers. If we don't know your answer we will find someone who does. You can trust us with your questions, so let's get started!
This month we have not one but two questions aimed at each of our LFT coaches. Take a knee and listen up BOOmers.
Our BOOMer questions are:
Part 1 -
“What is the best fitness tracker/device/app for the type of workouts we do at LFT?”
Part 2 -
“What are your thoughts on when to drink a protein shake? Pre, post, during the workout? I’ve read mixed reviews.”
"A ship in a harbor is safe, but that's not what a ship is built for" - Anonymous
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
“There are many trails up the mountain, but in time they all reach the top.” - Anya Seton
It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.