This August you asked the coaches some great questions and we gave some solid insights. No need to struggle for the answers on your own, we are here to help! Check our responses to your BOOMer queries below!
BOOMer question #1 - How do you know when you are overtraining, or is it usually a lack of recovery?
Get ready for some knowledge to be dropped because it's time to Ask a Coach! You have the questions and we have the answers. If we don't know your answer we will find someone who does. You can trust us with your questions, so let's get started!
This month we have not one but two questions aimed at each of our LFT coaches. Take a knee and listen up BOOmers.
Our BOOMer questions are:
Part 1 -
“What is the best fitness tracker/device/app for the type of workouts we do at LFT?”
Part 2 -
“What are your thoughts on when to drink a protein shake? Pre, post, during the workout? I’ve read mixed reviews.”
"A ship in a harbor is safe, but that's not what a ship is built for" - Anonymous
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
“There are many trails up the mountain, but in time they all reach the top.” - Anya Seton
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.