"A ship in a harbor is safe, but that's not what a ship is built for" - Anonymous
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
“There are many trails up the mountain, but in time they all reach the top.” - Anya Seton
It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.