Get ready for some knowledge to be dropped because it's time to Ask a Coach! You have the questions and we have the answers. If we don't know your answer we will find someone who does. You can trust us with your questions, so let's get started!
This month we have not one but two questions aimed at each of our LFT coaches. Take a knee and listen up BOOmers.
Our BOOMer questions are:
Part 1 -
“What is the best fitness tracker/device/app for the type of workouts we do at LFT?”
Part 2 -
“What are your thoughts on when to drink a protein shake? Pre, post, during the workout? I’ve read mixed reviews.”
It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
"It is better to rise from life as from a banquet - neither thirsty nor drunken."
“The world is a better place with you in it.” - Anonymous
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.