Don't miss what will undoubtedly be the biggest event in LFT history! Our Black-out Hero Workout will give you an amazing opportunity to challenge yourself in ways you never imagined! Get ready for a 12-hour grind for a good cause!
When I share the title of our exciting May event, "Barbells & Bedrooms", with others I usually get the same reaction...a raised eyebrow followed by a look of intrigue. What on earth will be happening at Barbells and Bedrooms?? Well friends, I'll get to that in a moment.
This month on Ask Coach Lance our BOOMer question is going to get you double your money as it's a two-parter! We aim to please here at LFT so of course Coach Lance will tackle both. This article is for anyone curious about intermittent fasting as well as how to recognize the needs of different body types. If that's you, read on!
"Live your life in the manner that you would like your kids to live theirs. Children learn more from what you are than what you teach." - Anonymous
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".