“Come out of the masses. Stand alone like a lion and live your life according to your own light.”
LFT wouldn't be the amazing place it is without our incredible community. This is why it is so important to us to honor our BOOMers as often as we can. You all make this place what it is. You are the heart beat that keeps it alive.
This month we are excited to honor a very special BOOMer who inspires those around her every week. She was terrified to take that first step into the boom room and now she is kicking ass and taking names. She is as loving as she is fierce. She is the one and only Alecia Robert!
"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others"
- Marianne Williamson
It's time again my friends to honor our June BOOMer of the month! We are thrilled to celebrate the lovely and amazing Michelle Birchill! Michelle has been a loyal boomer for quite some time now and has recently turned the volume up on her fitness and nutrition game. Utilizing the resources LFT has to offer and finding accountability and support from fellow boomers, she has experienced a major shift.
Check out our video interview below and learn more about our shining star!
Don't miss what will undoubtedly be the biggest event in LFT history! Our Black-out Hero Workout will give you an amazing opportunity to challenge yourself in ways you never imagined! Get ready for a 12-hour grind for a good cause!
When I share the title of our exciting May event, "Barbells & Bedrooms", with others I usually get the same reaction...a raised eyebrow followed by a look of intrigue. What on earth will be happening at Barbells and Bedrooms?? Well friends, I'll get to that in a moment.
This month on Ask Coach Lance our BOOMer question is going to get you double your money as it's a two-parter! We aim to please here at LFT so of course Coach Lance will tackle both. This article is for anyone curious about intermittent fasting as well as how to recognize the needs of different body types. If that's you, read on!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.