This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
As coaches, we hear so many questions in the gym and often we don’t have the opportunity to address them in the detail we would like to. We also understand that it can be incredibly frustrating trying to research things on your own when there is so much contradictory information online. We want to be able to address your questions properly and with resources when possible. This is what prompted the idea for a new blog series, and who better to research and answer these questions than our own walking encyclopedia...Coach Lance!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.