Get ready for some knowledge to be dropped because it's time to Ask a Coach! You have the questions and we have the answers. If we don't know your answer we will find someone who does. You can trust us with your questions, so let's get started!
This month we have not one but two questions aimed at each of our LFT coaches. Take a knee and listen up BOOmers.
Our BOOMer questions are:
Part 1 -
“What is the best fitness tracker/device/app for the type of workouts we do at LFT?”
Part 2 -
“What are your thoughts on when to drink a protein shake? Pre, post, during the workout? I’ve read mixed reviews.”
Do you have a challenging question that you need answered? Instead of weeding through all the information online trying to determine what is valid and what isn't, go to a trusted source who can help! It’s time to Ask Coach Lance!
This week we are going to learn a little more about how to start balancing your macros and adjusting them based on your ongoing needs. This is a question that can benefit everyone!
Our BOOMer asks:
“What is the best way to track my macro intake and how my daily needs change based on the work I'm doing and how my general fitness is improving?"
Awesome question! Take it away Coach Lance!
When the same question come up again and again and no amount of research can bring you a solid answer, it’s time to Ask Coach Lance! Stop trying to figure everything out on your own. Bring us your trickiest questions and let this walking encyclopedia and research guru shed some light on the topic.
This week we are going to learn more about what makes you “twitch”. Have you experienced a bizarre twitching seemingly out of the blue? What could it be? Let’s find out more about that.
This month on Ask Coach Lance our BOOMer question is going to get you double your money as it's a two-parter! We aim to please here at LFT so of course Coach Lance will tackle both. This article is for anyone curious about intermittent fasting as well as how to recognize the needs of different body types. If that's you, read on!
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.