This August you asked the coaches some great questions and we gave some solid insights. No need to struggle for the answers on your own, we are here to help! Check our responses to your BOOMer queries below!
BOOMer question #1 - How do you know when you are overtraining, or is it usually a lack of recovery?
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.