This August you asked the coaches some great questions and we gave some solid insights. No need to struggle for the answers on your own, we are here to help! Check our responses to your BOOMer queries below!
BOOMer question #1 - How do you know when you are overtraining, or is it usually a lack of recovery?
*Click the image below for Coach Gonzo's answer!*
BOOMer question #2 - What is the best advice you've ever received?
BOOMer question #3 - How do you prioritize goals?
Make sure to contact us if you want to connect and further discuss any of these questions. Beyond that, keep them coming BOOMers! Post questions in the comments or please email firstname.lastname@example.org. No question is off limits.
Until next time! See you in the Boom Room!
If you are ready to begin your journey with LFT sign up here today!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.