"Humility is royalty without a crown." - Spencer W. Kimball
As coaches, we hear so many questions in the gym and often we don’t have the opportunity to address them in the detail we would like to. We also understand that it can be incredibly frustrating trying to research things on your own when there is so much contradictory information online. We want to be able to address your questions properly and with resources when possible. This is what prompted the idea for a new blog series, and who better to research and answer these questions than our own walking encyclopedia...Coach Lance!
”And I realize that no matter where I am, whether in a little room full of thought, or in this endless universe of stars and mountains, it’s all in my mind” - Jack Kerouac
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.