"Wherever you are, be all there." - Jim Elliot
"It is better to rise from life as from a banquet - neither thirsty nor drunken."
"There is no exercise better for the heart than reaching down and lifting people up." - John Holmes
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.