"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others"
- Marianne Williamson
It's time again my friends to honor our June BOOMer of the month! We are thrilled to celebrate the lovely and amazing Michelle Birchill! Michelle has been a loyal boomer for quite some time now and has recently turned the volume up on her fitness and nutrition game. Utilizing the resources LFT has to offer and finding accountability and support from fellow boomers, she has experienced a major shift.
Check out our video interview below and learn more about our shining star!
Do you have a challenging question that you need answered? Instead of weeding through all the information online trying to determine what is valid and what isn't, go to a trusted source who can help! It’s time to Ask Coach Lance!
This week we are going to learn a little more about how to start balancing your macros and adjusting them based on your ongoing needs. This is a question that can benefit everyone!
Our BOOMer asks:
“What is the best way to track my macro intake and how my daily needs change based on the work I'm doing and how my general fitness is improving?"
Awesome question! Take it away Coach Lance!
Don't miss what will undoubtedly be the biggest event in LFT history! Our Black-out Hero Workout will give you an amazing opportunity to challenge yourself in ways you never imagined! Get ready for a 12-hour grind for a good cause!
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.