This month on Ask Coach Lance our BOOMer question is going to get you double your money as it's a two-parter! We aim to please here at LFT so of course Coach Lance will tackle both. This article is for anyone curious about intermittent fasting as well as how to recognize the needs of different body types. If that's you, read on!
Spring is in the air! It is the season of growth, emergence, and new opportunities. This is why there is no better person to be our April Influencer than our own Steven Dudley! Steven lives and breathes growth and evolution. When he's not reaching new heights in the gym, he's breaking barriers in his everyday life and helping everyone around him do the same. He has had a huge impact on my life, inspiring me on a daily basis to continue to connect with others and strive for my truest potential. Steven is a born leader and he is changing the world, one person at a time.
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.