"A ship in a harbor is safe, but that's not what a ship is built for" - Anonymous
"Live your life in the manner that you would like your kids to live theirs. Children learn more from what you are than what you teach." - Anonymous
This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
Barbells & Beers is getting an upgrade and it kicks off this March! We will be adding a new element to this specialty BOD that will bring new experiences and insights for all you BOOMers to enjoy! Each month we will introduce the theories and teachings of a new "influencer" who will merge their expertise with ours to create a new speciality hybrid BOD...Barbells & ________.
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.