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Boom Huddle: The Other Side of Self-Care - "Self-Dares"

3/30/2019

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"A ship in a harbor is safe, but that's not what a ship is built for" - Anonymous 

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March BOOMer(s) of the Month: Michael & Orla Manson!

3/22/2019

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"Live your life in the manner that you would like your kids to live theirs. Children learn more from what you are than what you teach." - Anonymous 

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Ask Coach Lance: Can't We Just Dump the Bump?

3/20/2019

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This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".

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Barbells & Pilates with our March Influencer Sarah Smysor Panning!

3/11/2019

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Barbells & Beers is getting an upgrade and it kicks off this March! We will be adding a new element to this specialty BOD that will bring new experiences and insights for all you BOOMers to enjoy! Each month we will introduce the theories and teachings of a new "influencer" who will merge their expertise with ours to create a new speciality hybrid BOD...Barbells & ________.

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Boom Huddle: Time for a Pep Talk!

3/3/2019

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“There are many trails up the mountain, but in time they all reach the top.” - Anya Seton

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    Author

    Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life. 

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  • Home
  • About
  • MEMBERSHIP OPTIONS
  • EVENTS
  • SHOP
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  • Contact
  • RESULTS
  • PHOTOS
  • 2019 90DTC