“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” - Helen Keller
It's time to tackle another BOOMer question in our Ask Coach Lance series! This month we are addressing the topic of swelling of the legs and feet, in relation to exertion during training. What are some common causes and should our BOOMer be concerned?
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.