 Spring is in the air! It is the season of growth, emergence, and new opportunities. This is why there is no better person to be our April Influencer than our own Steven Dudley! Steven lives and breathes growth and evolution. When he's not reaching new heights in the gym, he's breaking barriers in his everyday life and helping everyone around him do the same. He has had a huge impact on my life, inspiring me on a daily basis to continue to connect with others and strive for my truest potential. Steven is a born leader and he is changing the world, one person at a time.
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 "Live your life in the manner that you would like your kids to live theirs. Children learn more from what you are than what you teach." - Anonymous
 This month on Ask Coach Lance we address an important topic that is relevant to anyone who has ever lifted a barbell. We cover a technique that has likely frustrated every one of you at one point or another with many of you probably still struggling with it to this day: the always required, endlessly tricky "bump".
 Barbells & Beers is getting an upgrade and it kicks off this March! We will be adding a new element to this specialty BOD that will bring new experiences and insights for all you BOOMers to enjoy! Each month we will introduce the theories and teachings of a new "influencer" who will merge their expertise with ours to create a new speciality hybrid BOD...Barbells & ________.
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AuthorCoach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life. Archives
April 2019
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