Do you have a challenging question that you need answered? Instead of weeding through all the information online trying to determine what is valid and what isn't, go to a trusted source who can help! It’s time to Ask Coach Lance!

This week we are going to learn a little more about how to start balancing your macros and adjusting them based on your ongoing needs. This is a question that can benefit everyone!

Our BOOMer asks:

“What is the best way to track my macro intake and how my daily needs change based on the work I'm doing and how my general fitness is improving?"

Awesome question! Take it away Coach Lance!

Don't miss what will undoubtedly be the biggest event in LFT history! Our Black-out Hero Workout ​will give you an amazing opportunity to challenge yourself in ways you never imagined! Get ready for a 12-hour grind for a good cause! 

"Don't cry because it's over. Smile because it happened." - Dr. Seuss
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Today's BOOMer of the month blog is very bitter sweet. We are thrilled to celebrate an amazing BOOMer for the month of May, yet at the same time we are seriously sad as we have to also say goodbye. This month we honor our beloved Allyson "The Sheriff" Evans! 

When the same question come up again and again and no amount of research can bring you a solid answer, it’s time to Ask Coach Lance! Stop trying to figure everything out on your own. Bring us your trickiest questions and let this walking encyclopedia and research guru shed some light on the topic.

This week we are going to learn more about what makes you “twitch”. Have you experienced a bizarre twitching seemingly out of the blue? What could it be? Let’s find out more about that.