Get ready for some knowledge to be dropped because it's time to Ask a Coach! ​You have the questions and we have the answers. If we don't know your answer we will find someone who does. You can trust us with your questions, so let's get started!

This month we have not one but two questions aimed at each of our LFT coaches. Take a knee and listen up BOOmers.

​Our BOOMer questions are:

Part 1 -
“What is the best fitness tracker/device/app for the type of workouts we do at LFT?”

Part 2 - 
“What are your thoughts on when to drink a protein shake? Pre, post, during the workout? I’ve read mixed reviews.”

LFT wouldn't be the amazing place it is without our incredible community. This is why it is so important to us to honor our BOOMers as often as we can. You all make this place what it is. You are the heart beat that keeps it alive.

This month we are excited to honor a very special BOOMer who inspires those around her every week. She was terrified to take that first step into the boom room and now she is kicking ass and taking names. She is as loving as she is fierce. She is the one and only Alecia Robert! ​

Get ready for some awesome news! We have upgraded our original "Ask Coach Lance" series to include all of the LFT coaches insights, knowledge and advice! "Ask a Coach" is our new blog series that will allow BOOMers to direct their questions to one coach specifically or all the coaches in general. Many of you connect with each coach in a unique way. Maybe some of you operate more like Coach Lance and others vibe with Coach Johnny...whatever your flavor is, we've got your solution. 

So don't be shy. It's time to Ask a Coach!

This month we have a question aimed at each of our LFT coaches. Take a nugget from each response or lock in on the one that resonates with you.

​Our BOOMer question asks:

“What is your go-to workout gear? Shoes? Clothing brand? Gloves/belts/wrist/wraps etc? What helps you perform your best inside and out of the boom room?”

Great questions! Take it away coaches!

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others"
- Marianne Williamson

It's time again my friends to honor our June BOOMer of the month! We are thrilled to celebrate the lovely and amazing Michelle Birchill! Michelle has been a loyal boomer for quite some time now and has recently turned the volume up on her fitness and nutrition game. Utilizing the resources LFT has to offer and finding accountability and support from fellow boomers, she has experienced a major shift. 

​Check out our video interview below and learn more about our shining star!