Here at LFT, we focus our efforts on what has been proven to work. Cardio + Weight Training = AWESOME! Now, combine that with highly energetic people who are passionate about making an impact, and you've found an unstoppable force! We've taken the best movements for burning fat and increasing lean body mass, and we have combined them with dumbbells, barbells, sandbags, rowers, and MORE! We have done all of this to bring you the new era of fitness: Strength Based Cardio. Our workouts are designed to accommodate ALL fitness levels and goals.
You will arrive INSPIRED and leave EMPOWERED!