"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." - Rachel Naomi Remen
“The best inheritance a parent can give their children is a few minutes of their time each day.”
– O. A. Battista
You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
“If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile.” - Santosh Kalwar
"Humility is royalty without a crown." - Spencer W. Kimball
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.