You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
"It is better to rise from life as from a banquet - neither thirsty nor drunken."
“The world is a better place with you in it.” - Anonymous
"You're always one decision away from a totally different life." - Anonymous
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.