It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
You've got questions, we've got answers! Time to throw another BOOMer query at our favorite fitness brainiac, Coach Lance!
"It is better to rise from life as from a banquet - neither thirsty nor drunken."
“The world is a better place with you in it.” - Anonymous
"You're always one decision away from a totally different life." - Anonymous
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.