It's time to tackle another BOOMer question in our Ask Coach Lance series! This month we are addressing the topic of swelling of the legs and feet, in relation to exertion during training. What are some common causes and should our BOOMer be concerned?
"One person with a belief is equal to a force of 99 who have only interest." - John Stuart Mill
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
It's time again to tackle one of your many burning questions with our Ask Coach Lance series! Forget about scouring the internet for hours only to end up more confused. Bring it to us and Coach Lance will find you a solid solution.
“Begin with the end in mind." – Stephen Covey
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.