“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” - Margaret Mead
"When I let go of what I am, I become what I might be." - Lao Tzu
"Don't be discouraged. It's often the last key in the bunch that opens the lock. "
"You yourself, as much as anybody in the entire universe, deserve your love & affection." - Buddha
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light" - Dr. Brené Brown
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.