"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." - Kurdish Saying
"It always seems impossible until it's done." - Nelson Mandela
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” —Bill Copeland
Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life.