 "The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." - Kurdish Saying
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 "Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln
 Meet your eight 6-week challenge LFT reality stars! Jeff Carter, Jenn Bombalicky, Shari Lewis, Tara Kolker, Alecia Robert, Pat Duran, Allyson Evans and Stacy Vogel! “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” —Bill Copeland
"When shifts and transitions in life shake you to the core, see that as a sign of greatness that's about to occur." - Anonymous
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AuthorCoach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life. Archives
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