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The 6-Week Challenge Experience: Does Body and Nutrition Tracking Help or Hinder You?

9/29/2018

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"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." - Kurdish Saying

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September BOOMers of the Month: Ultra Beasts - Mark Aumen & Kylin Holter!

9/24/2018

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Kylin Holter & Mark Aumen
"It always seems impossible until it's done." - Nelson Mandela

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The 6-Week Challenge Experience: How Do We Stay on Track When Our Routine Is Off?

9/23/2018

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"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

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The 6-Week Challenge Experience: Meet Your LFT BOOMer Reality Stars!

9/16/2018

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Meet your eight 6-week challenge LFT reality stars! Jeff Carter, Jenn Bombalicky, Shari Lewis, Tara Kolker, Alecia Robert, Pat Duran, Allyson Evans and Stacy Vogel!
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” —Bill Copeland

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BOOM Huddle: A New Chapter

9/10/2018

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"When shifts and transitions in life shake you to the core, see that as a sign of greatness that's about to occur." - Anonymous

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    Author

    Coach Loni also runs the LFT blog, bringing you informative, uplifting and motivating articles and videos to help you achieve your goals and live your best life. 

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  • Home
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